Slow down and enjoy the process, the grind, the hustle.
What we can learn from Tamra Dae Tamra is always striving for her goals in and out of the gym.
In high school I had to choose one sport because of conflict of seasons so I chose soccer and never looked back.
She rarely drinks a protein shake, mainly only after a very heavy weights session.
I love my clients that have watched me transition in my life and stuck by me through my trying times.
I know how far I can push my body and that physical limits are just in our head.