Although much has changed along the way, to me the clarity of yoga always remains the same.
I have completed the fourth series of the Ashtanga System, which is something I never anticipated when I started yoga.
I have realized the illusion of needless thinking and drama.
The best yoga videos on the streaming platform are all free to following along and have been viewed a collective 90 million times to date! I am an Ashtanga yoga practitioner and I have been practicing daily for several years.
I have made many pilgrimages to India and honored the Ashtanga Yoga parampara.
I sought out yoga simply to avoid knee surgery.