But no, here I am sitting watching this shitty porn, with a shitty plot and shitty actors.
You can try techniques in which you keep a note every time you fap.
And you can fap anytime, but every time you do, you have to do a little tally a line.
It may seem extreme, but happiness comes in steps, and not overnight.
You can start by a stick note and placing it in a place you view most.