Bre and flo yoga - 15 Minute Yoga Workout for True Strength

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New Years Plant Medicine Yoga Retreat

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30 Minute Full Body Yoga Strength Workout

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Bre Niedhammer

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40 Minute Intermediate Mandala Vinyasa Yoga for Strength

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What you need: A beach towel or mat, warm layers, and water.

  • Please consult your doctor before starting any diet or exercise program.

  • Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.




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