True naked yoga - Vitality Series — True Naked Yoga

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Yin Yoga for Hip Release with Caitlyn — True Naked Yoga

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Vitality Series — True Naked Yoga

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With the Delta variant spiking , master yogi Jannica Klingborg wants to help us relax.

  • The intention is to take your mind away from anxiety and place your attention on your physical self.

  • Functional Anatomy manual with expert Dr.

Butterfly Pose Baddha Konasana This is a simple and basic yoga posture that can stretch your inner thighs and groin.

  • It can be practiced in a group fitness setting, with the support of those around you.

  • Seated Forward Bends Paschimottanasana The seated forward bends can open the back of legs and spine.




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