I don't spend more than 10 minutes tops doing it.
Men have lots of communal experiences: we wonder around locker rooms, sometimes naked, we over a pint, but do we together? I masturbate whenever I'm turned on but don't have access to a partner.
Put it on your calendar, she suggests.
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I spend 10-25 minutes doing it, and some extra time relaxing afterward.
Focusing on your breathing builds a deeper connection to your body, and also helps you escape any distracting thoughts like 'Am I doing this right? Draw yourself a bath complete with bubbles and a glass of wine, turn the lights down in the bedroom, and light a few candles — create the kind of environment for yourself that you would for a romantic partner.