And it goes beyond a physical connection.
Here is the link if you are interested: Her instagram is xx Yoga Alignment We will send you an email to confirm- please check your spam folder.
It took me a while to even start the training because I felt I needed to get into the right mindset where I could live what I was learning.
Add breaths when you feel ready.
She was not showy, she did not wear a ton of makeup, and she never contorted herself into poses that just looked painful.
But just acknowledging that helps you to build on it.