Website: Email: Free Orientation: Yes Training Locations: North Hampton, Portsmouth Bio As a Personal Trainer and Group Fitness Instructor, I am motivated to give people the opportunity to change their lifestyles.
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Former recruitment consultant Helen Smith, 35, led the first circuits-style workout class for ten participants on Saturday evening in Southampton.
I would love to go along that journey with you! Since then she has spent 100's of hours taking numerous post graduate courses and made a commitment to fully understand and learn the Postural Restoration Institute's unique exercise program designed to restore posture, alleviate pain, 1 become neutral, and promote efficient, relaxed movement.
Let us know in the comments below! After working in admin roles and nursery management, she had a career as a recruitment consultant for 8 years experiencing first hand the effects of an office environment on the human body! It included jumping jacks, sit ups and partner work.
He is a certified personal trainer through the International Sports Science Association.