Ken jones carbs - Train Hard with Dr. Ken E. Leistner
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Seven Easy Ways to Burn Calories
Kenneth Lyons Jones, M.D.
Seven Easy Ways to Burn Calories
Dr. Kenneth Jones
Train Hard with Dr. Ken E. Leistner
Both are high in antioxidants Vitamin C and Vitamin A, which prevent post-workout inflammation, and they satisfy the need for a post-workout carb.
They find the best location for you.
Eating small meals every two to four hours will keep your metabolism more active.
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